Defensive back position manual

Stance Position. Stance (Staggered) -Inside foot is up, outside is back -Shoulder over toes -Comfort is important. Stance (Balance) -Feet shoulder width apart -1stStep w/lead step -Shoulders over toes -Keep center of gravity. #1. In Phase and Out of Phase. Different Positions Even though there are several fundamentals, that all defensive backs have to master, it is clearly perceptible that a Cornerback could have a different task than a Free Safety. A Free Safety in a 3-Deep Zone has obviously a different responsibility than a Strong Safety in the same zone. The Defensive Back will play pass first until he is positive that it is a run. Then he should yell, Run, Run, Run. Get your eyes in the right place so that 5/5(2).

Stance Position. Stance (Staggered) -Inside foot is up, outside is back -Shoulder over toes -Comfort is important. Stance (Balance) -Feet shoulder width apart -1stStep w/lead step -Shoulders over toes -Keep center of gravity. #1. In Phase and Out of Phase. The basic technique you must master in order to be a great defensive back is the. back pedal. Your ability to back pedal with maximum speed, break to the. football, and play to the interception point is essential for you to play in our. secondary. The objective of the back pedal is to be able to stay in the back pedal. Bail is a defensive back technique that is starting to become widely used in football. In bail technique, a cornerback has his body turned toward the field instead of being square with the line of scrimmage. At the snap of the ball, the cornerback runs, or "bails" out instead of backpedaling. It is more of a freestyle type of play.

Backpedaling is used to keep a receiver in front you so that you can read his routes and still be in a position to make a play on the ball. It's almost a. To learn the fundamentals of the linebacker position and how to implement the Defensive Backs – The position grouping in the secondary of the defense. Position Keys | Technique Explanations | Coverage Fundamentals | Body Positioning. This is one of the best DB training manuals for youth football and high.